Suzeque's Journal, 06 November 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 27.92g | Prot: 58.60g | Carb: 83.74g.   Lunch: Lettuce Salad with Assorted Vegetables, Stouffer's Lasagna with Meat & Sauce. Dinner: Progresso Recipe Starters Creamy Parmesan Basil, HEB HEB Fully Cooked Seasoned Chicken Breast, 2% Fat Milk, Barilla Penne Pasta. more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...