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Suzeque
Journal
07 Nov 14
Suzeque's Journal, 07 November 2014
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Weigh In record (no journal entry) for 07 November 2014
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
798 kcal
Fat: 30.96g | Prot: 38.52g | Carb: 87.78g.
Lunch:
Baked Potato (Peel Eaten).
Dinner:
2% Fat Milk, Ore-Ida Golden Fries, Nature's Own Honey Wheat Sandwich Rolls, HEB Bacon Cheddar Burger Patties.
more...
1941 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours.
more...
steady weight
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