jpboos's Journal, 09 June 2022

174.3 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 32.99g | Prot: 30.14g | Carb: 47.42g.   Dinner: Large Cheeseburger. more...

2279 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...