Weigh In record (no journal entry) for 06 November 2014
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200.8 lb
Lost so far: 30.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1202 kcal
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Fat: 53.59g | Prot: 64.25g | Carb: 118.52g.
Breakfast: Butter Whipped (Salted), Cinnamon Bread. Lunch: Honeycrisp Apples, Cottage Cheese (Lowfat 1% Milkfat), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Cinnamon Bread, Meatless Spaghetti Sauce, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Trader Joe's Fat Free Meringues, Land O'Lakes Mini Moos Half & Half Creamers. more...
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steady weight
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