Weigh In record (no journal entry) for 17 November 2022
|
118.4 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2022:
|
587 kcal
|
Fat: 15.08g | Prot: 50.49g | Carb: 63.70g.
Breakfast: Bananas . Lunch: Gluten Free Bread, Lentil Soup. Dinner: Asian Tuna Salad. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adelsk1's weight history
|