adelsk1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: - - 622* -
April 2024
Tue 30th: - - 1504* -
Mon 29th: - - 1293* -
Sun 28th: - - 1365* -
Sat 27th: - - 1298* -
Fri 26th: 235 * 16%
fat: 9.64g
|
protein: 8.80g
|
carbs: 29.66g
1646*  1411
Thu 25th: - - 1428* -
Wed 24th: - - 1318* -
Tue 23rd: - - 1418* -
Mon 22nd: - - 1291* -
Sun 21st: - - 1320* -
Sat 20th: - - 1449* -
Fri 19th: - - 1549* -
Thu 18th: - - 1291* -
Wed 17th: - - 1534* -
Tue 16th: 1239 * 83%
fat: 26.89g
|
protein: 51.54g
|
carbs: 209.74g
1377*  138
Mon 15th: - - 1291* -
Sun 14th: 1052 * 70%
fat: 28.79g
|
protein: 73.75g
|
carbs: 126.88g
1426*  374
Sat 13th: - - 1273* -
Fri 12th: - - 1275* -

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