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Did good mon-fri, but fri nite, all day saturday and sunday i ate bad and drank bad....no more of that now. Got to lose another 13 pounds for the military!
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168.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1148 kcal
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Fat: 31.78g | Prot: 63.97g | Carb: 119.46g.
Breakfast: cottage cheese, bran cereal fiber one, raisins. Lunch: egg beaters. Dinner: Baked High Fiber Ziti, miller high life beer, mayonnaise, lunch meat chicken, cheese, lite muffin. more...
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losing 5.2 lb a week
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