Weigh In record (no journal entry) for 17 November 2022
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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2926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 4 hours and 1 minute, Resting - 11 hours and 9 minutes. more...
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gaining 3.5 lb a week
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ocean gypsy's weight history
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