Weigh In record (no journal entry) for 17 November 2022
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232.2 lb
Lost so far: 22.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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2632 kcal
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Fat: 68.07g | Prot: 176.12g | Carb: 333.31g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides, Kirkland Signature Unsweetened Almond Milk, Bananas, Trader Joe's Organic Raw Honey, Blueberries, Bob's Red Mill Flaxseed Meal, Quaker 100% Whole Grain Oatmeal. Lunch: Fried Plantain, White Bread, Smoked Pork Sausage Link, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Live G Free Organic Brown Rice & Quinoa Fusilli, BelGioioso Parmesan Cheese, Rao's Homemade Marinara Sauce, Green String Beans. Dinner: Great Value Frozen Broccoli Florets, Japanese Sweet Potato, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 4.2 lb a week
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