Weigh In record (no journal entry) for 06 November 2014
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188.6 lb
Lost so far: 40.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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2260 kcal
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Fat: 141.00g | Prot: 85.00g | Carb: 165.00g.
Breakfast: Kellogg's Reduced Sugar Fruit Loops. Lunch: Sonic Tater Tots with Chili & Cheese (Large), Sonic Supersonic Double Cheeseburger. more...
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losing 0.2 lb a week
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