AmyJ50's Journal, 06 November 2014

140.5 lb Lost so far: 22.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 56.89g | Prot: 55.29g | Carb: 160.95g.   Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Lunch: Carrabba's Italian Grill Pasta Weesie. Dinner: Horizon Organic Fat Free Milk, Bananas, Cascadian Farm Organic Cinnamon Crunch Cereal. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1954 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...