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New scales shows +2 lb on old scales.
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1591 kcal
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Fat: 24.80g | Prot: 58.81g | Carb: 286.24g.
Breakfast: Bran Flakes, 2% Fat Milk, Smooth Orange Juice. Lunch: Spaghetti, Mulligatawny Soup. Dinner: Fruit Pot Pineapple Cubes, Oven Baked Dry Cure Ham, Salad Cream, Tomatoes, Pickle, Green Leaf Lettuce, Scallions or Spring Onions, Beetroot (Pickled, Cooked), Minestrone Soup. Snacks/Other: 2% Fat Milk, Tea (Brewed), Maltesers, Coffee, 2% Fat Milk, pepsi max, tea, Instant Coffee (made from Powdered), 2% Fat Milk, Apples, 2% Fat Milk, tea. more...
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2362 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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