| November 2013 |
| Mon 4th: |
1393
|
63%
|
fat: 22.61g |
| |
protein: 43.84g |
| |
carbs: 257.87g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
488 *
|
22%
|
fat: 17.91g |
| |
protein: 14.71g |
| |
carbs: 74.29g |
|
-
|
-
|
| Mon 28th: |
1282 *
|
58%
|
fat: 29.72g |
| |
protein: 36.59g |
| |
carbs: 229.81g |
|
-
|
-
|
| Fri 25th: |
947 *
|
43%
|
fat: 39.01g |
| |
protein: 45.76g |
| |
carbs: 104.77g |
|
-
|
-
|
| Wed 23rd: |
1691 *
|
77%
|
fat: 50.20g |
| |
protein: 97.26g |
| |
carbs: 219.33g |
|
-
|
-
|
| Mon 21st: |
155 *
|
7%
|
fat: 0.00g |
| |
protein: 1.68g |
| |
carbs: 35.56g |
|
-
|
-
|
| Wed 16th: |
571 *
|
26%
|
fat: 3.20g |
| |
protein: 27.91g |
| |
carbs: 98.84g |
|
-
|
-
|
| Tue 15th: |
288 *
|
13%
|
fat: 2.56g |
| |
protein: 12.57g |
| |
carbs: 52.88g |
|
2275*
|
 1987
|
| Mon 14th: |
1633 *
|
74%
|
fat: 41.54g |
| |
protein: 61.08g |
| |
carbs: 259.08g |
|
-
|
-
|
| Sat 12th: |
1644 *
|
75%
|
fat: 46.92g |
| |
protein: 87.37g |
| |
carbs: 181.51g |
|
2453*
|
809
|
| Fri 11th: |
1310 *
|
60%
|
fat: 18.56g |
| |
protein: 68.23g |
| |
carbs: 203.91g |
|
-
|
-
|
| Thu 10th: |
2456 *
|
112%
|
fat: 26.51g |
| |
protein: 77.54g |
| |
carbs: 379.70g |
|
-
|
-
|
| Wed 9th: |
1852 *
|
84%
|
fat: 49.25g |
| |
protein: 76.51g |
| |
carbs: 262.98g |
|
-
|
-
|
| Mon 7th: |
1653 *
|
75%
|
fat: 23.81g |
| |
protein: 68.65g |
| |
carbs: 547.95g |
|
-
|
-
|
| Sun 6th: |
1577 *
|
72%
|
fat: 34.54g |
| |
protein: 65.57g |
| |
carbs: 253.23g |
|
2021*
|
444
|
| Sat 5th: |
1980 *
|
90%
|
fat: 48.40g |
| |
protein: 62.69g |
| |
carbs: 208.92g |
|
3248*
|
1268
|
| Fri 4th: |
1681 *
|
76%
|
fat: 51.20g |
| |
protein: 86.50g |
| |
carbs: 212.24g |
|
-
|
-
|
| Thu 3rd: |
2304
|
105%
|
fat: 58.08g |
| |
protein: 98.96g |
| |
carbs: 491.81g |
|
-
|
-
|
| Wed 2nd: |
2051
|
93%
|
fat: 45.75g |
| |
protein: 110.46g |
| |
carbs: 242.13g |
|
-
|
-
|
| Tue 1st: |
1716 *
|
78%
|
fat: 34.85g |
| |
protein: 88.54g |
| |
carbs: 273.76g |
|
2275*
|
559
|
