Weigh In record (no journal entry) for 19 August 2009
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207.8 lb
Lost so far: 3.0 lb.
Still to go: 80.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2009:
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3932 kcal
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Fat: 161.04g | Prot: 102.42g | Carb: 516.60g.
Breakfast: mayo hellmann's, egg, arnold multi grain bread. Lunch: kfc root beer, kfc mashed potato bowl. Dinner: digiorno rising crust. Snacks/Other: oreo, chocolate fudge brownie. more...
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3502 kcal
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Activities & Exercise:
Boxing - 7 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 48 minutes, Circuit Training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Desk Work - 3 hours, Housework - 4 hours. more...
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gaining 9.8 lb a week
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