Weigh In record (no journal entry) for 17 November 2022
|
201.1 lb
Lost so far: 17.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2022:
|
1777 kcal
|
Fat: 62.63g | Prot: 83.38g | Carb: 200.23g.
Lunch: Poached Egg (with Salt), Tesco Wafer Thin Honey Roast Ham, HP Brown Sauce, Co-Op Seeded White Sourdough Bread, Heinz Tomato Ketchup. Dinner: Fried Egg with Fat, Co-Op Seeded White Sourdough Bread, Lurpak Spreadable, Heinz Spaghetti Plus Sausages. Snacks/Other: Tesco Wafer Thin Honey Roast Ham, Co-Op Seeded White Sourdough Bread, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated), Tetley Tea with Semi-Skimmed Milk. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ConciseCarp's weight history
|