Weigh In record (no journal entry) for 17 November 2022
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133.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1499 kcal
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Fat: 93.89g | Prot: 72.11g | Carb: 90.78g.
Lunch: Wish-Bone Western Salad Dressing, Great Value Hard Boiled Eggs, Crystal Farms Shredded Cheddar Cheese, Grilled Chicken, Bacon (Cured, Pan-Fried, Cooked), Tomatoes. Dinner: Lay's Salt & Vinegar Potato Chips, Great Value Shredded Mozzarella Cheese, Chili with Beans (Canned). Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 1.4 lb a week
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pdt1982's weight history
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