Weigh In record (no journal entry) for 06 November 2014
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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2272 kcal
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Fat: 20.75g | Prot: 121.30g | Carb: 408.50g.
Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Carrots , Tyson Foods Grilled Chicken Breast Strips, Onions , Tomatoes, Metz Fresh Fresh Spinach Leaves, Swanson Swanson Chicken Broth 100% Fat Free, Publix Steaminbag Petite Green Peas, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Giorgio Baby Bella Mushrooms, Flav-R-Pac Cut Okra, Campbell's Healthy Request Mexican Style Chicken Tortilla Soup, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Metz Fresh Fresh Spinach Leaves, Campbell's Healthy Request Mexican Style Chicken Tortilla Soup, Carrots , Tyson Foods Grilled Chicken Breast Strips, Flav-R-Pac Cut Okra, Publix Steaminbag Petite Green Peas, Giorgio Baby Bella Mushrooms, Tomatoes, Swanson Swanson Chicken Broth 100% Fat Free, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Onions . Snacks/Other: Air Popped Popcorn, Gelato, Pineapple, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Bananas. more...
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losing 7.0 lb a week
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