Weigh In record (no journal entry) for 16 November 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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2237 kcal
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Fat: 70.78g | Prot: 126.00g | Carb: 219.28g.
Breakfast: Activia Strawberry & Rhubarb Yogurt, Activia Apple Blackberry Yogurt , Activia Cherry Yogurt, Activia Strawberry Yogurt. Lunch: 7UP Diet 7UP (Can), Frozen Pineapple-Coconut Ice , Feta Cheese , Black Olives, Lettuce Salad with Tomato. Dinner: Cooked Vegetable Combinations with Pasta, Cooked Salmon, Sweet Potato (Without Skin, Cooked, Boiled) , Tim Hortons Chicken Noodle Soup (Large), Rooster Brand Pork Dumplings. Snacks/Other: Vodka, Martini, Lychee. more...
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2430 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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