Weigh In record (no journal entry) for 16 November 2022
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190.6 lb
Lost so far: 15.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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778 kcal
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Fat: 18.02g | Prot: 41.93g | Carb: 127.93g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Great Value Bottled Water (Bottle). Dinner: Sweet and Sour Soup, Great Value Bottled Water (Bottle), Trader Joe's Shrimp Fried Rice. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 1.4 lb a week
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