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Lotsa Pizza last night and low on the water consumption. The food weight will come off over a day or two, but I need to keep the water intake on weekends consistent with the weekdays so the body doesn't sense the reduction and retain it.
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193.2 lb
Lost so far: 15.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1969 kcal
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Fat: 71.18g | Prot: 90.27g | Carb: 278.37g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Swiss Cheese, Bacon (Cured, Pan-Fried, Cooked), Breakfast Tart (Low Fat), Side Salad, Caesar Salad Dressing, Grape Tomatoes, Cauliflower, Midnight Delight Chocolate Ice Cream Cake. Snacks/Other: Lifewater Yumberry Pomegranate, Rainbow Stick, Water, Lifewater Black and Blue Berry. more...
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3190 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Standing - 45 minutes, Golf (cart) - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 2 hours, Sitting - 9 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 32.2 lb a week
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