Weigh In record (no journal entry) for 11 November 2022
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208.2 lb
Lost so far: 29.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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795 kcal
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Fat: 12.39g | Prot: 81.29g | Carb: 94.95g.
Lunch: Banana, GT's Organic Raw Gingerade Kombucha, Tillamook Old Fashioned Beef Jerky. more...
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losing 1.4 lb a week
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