ceciofal's Journal, 16 November 2022

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 39.36g | Prot: 50.01g | Carb: 130.29g.   Breakfast: Egg, Salsa, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Radish, Taylor Farms Celery Sticks, Hellmann's Real Mayonnaise, Cathys King Arthur White Bread 14 oz Standard, Great Value Deli Sliced Smoked Honey Ham, S&W Yellow Eye Beans Heirloom Series. Dinner: Cabbage, Olive Oil, Chicken Thigh (Skin Not Eaten), Noodles. Snacks/Other: Kraft Wheat Thins Reduced Fat, Cathy Cathys Crispy Popcorn, Tribe Roasted Garlic Hummus, Mission Street Tacos Yellow Corn Tortillas, Lowfat Tortilla Corn Chips. more...

2408 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...