Weigh In record (no journal entry) for 19 June 2011
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104.5 lb
Lost so far: 2.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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68 kcal
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Fat: 0.46g | Prot: 8.25g | Carb: 10.08g.
Lunch: Red Tomatoes (Canned), Spinach, Broccoli Flower Clusters, Cauliflower, Mushrooms. Dinner: 100% Pure Pumpkin, Mushrooms, Cauliflower, Broccoli Flower Clusters, Red Tomatoes (Canned), Spinach, Egg White. more...
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losing 9.1 lb a week
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Michlips 's weight history
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