Weigh In record (no journal entry) for 19 June 2011
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2011:
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1533 kcal
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Fat: 113.46g | Prot: 85.90g | Carb: 49.70g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: Curry Chicken Tenders, baby romaine, bacon crumbles, maries caesar dressing, tea, tomato, cheddar cheese. Dinner: chicken breast, brussels sprouts, butter, olive oil, spinach. Snacks/Other: colby cheese. more...
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steady weight
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