Weigh In record (no journal entry) for 16 November 2022
|
175.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2022:
|
2073 kcal
|
Fat: 125.72g | Prot: 116.72g | Carb: 91.96g.
Lunch: 饺子(猪肉白菜馅), Olympic Double Smoked Cocktail Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, Shrimp, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts, Cookie. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|