Weigh In record (no journal entry) for 16 November 2022
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143.8 lb
Lost so far: 36.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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756 kcal
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Fat: 25.70g | Prot: 25.63g | Carb: 112.66g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Pears. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 1.4 lb a week
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