Weigh In record (no journal entry) for 16 November 2022
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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247 kcal
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Fat: 15.94g | Prot: 20.58g | Carb: 3.77g.
Breakfast: Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
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gaining 0.2 lb a week
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