Weigh In record (no journal entry) for 16 November 2022
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264.0 lb
Lost so far: 64.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1199 kcal
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Fat: 31.40g | Prot: 105.32g | Carb: 121.68g.
Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Premier Nutrition High Protein Shake - Vanilla. Lunch: Home made veggie soup, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, Simple Truth Organic Jasmine Rice, Becel Light Margarine, PC English muffin. Dinner: Hidden Valley Light Ranch Salad Dressing, President's Choice Blue Menu Italian Lasagna, Great Value Romaine Lettuce, Saputo Light Feta Cheese. Snacks/Other: Kellogg's Rice Krispies Squares. more...
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gaining 1.0 lb a week
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