Weigh In record (no journal entry) for 16 November 2022
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287.7 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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2356 kcal
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Fat: 148.71g | Prot: 125.25g | Carb: 126.59g.
Breakfast: Milsani Kaffeesahne 10%, Milsani Kaffeesahne 10%. Dinner: Saupiquet Thunfisch in Olivenöl, Tomaten, Gut & Günstig Mozzarella , Butter, Frosta Gemüse Bowl Kerniges Quinoa mit Erbsen & Grünkohl. Snacks/Other: Zimt Zucker, K-Classic Sahnejoghurt nach Griechischer Art, Kiwi, REWE Beste Wahl Ananas in Stücken. more...
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gaining 7.7 lb a week
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