joycekay's Journal, 16 November 2022

191.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed poorly.

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471 kcal

Fat: 13.23g | Prot: 32.76g | Carb: 60.92g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Apples, Sunny Select Green Beans Frozen, Tyson Foods Boneless Skinless Chicken Breasts. more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...