Weigh In record (no journal entry) for 16 November 2022
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227.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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690 kcal
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Fat: 17.00g | Prot: 21.00g | Carb: 116.50g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: NutriSystem Ravioli Formaggio. Snacks/Other: Wal-Mart Bakery Snickerdoodle Cookies. more...
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gaining 2.8 lb a week
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