baynham442's Journal, 19 June 2011

115.5 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 67.15g | Prot: 45.82g | Carb: 195.75g.   Breakfast: Fruit N Fibre. Lunch: Cheese and Onion Crisps, Best of Both. Dinner: Garlic Breaded Mushrooms, Cheesecake, Mixed Vegetables (Solids and Liquids, Canned), Yorkshire Puddings, Beef Sausage. Snacks/Other: Jammy Dodgers. more...

1563 kcal

Activities & Exercise: Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...