Weigh In record (no journal entry) for 19 June 2011
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2288 kcal
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Fat: 82.97g | Prot: 118.70g | Carb: 283.29g.
Breakfast: all bran kellogg's, skim milk, kellogg's coco krispies. Lunch: butter, butter, earthgrains whole wheat. Dinner: chicken leg, devil egg, potato chips, cheeseburger, refried beans, spanish rice. more...
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2430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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