Weigh In record (no journal entry) for 16 November 2022
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159.6 lb
Lost so far: 17.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1682 kcal
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Fat: 44.91g | Prot: 79.89g | Carb: 250.85g.
Lunch: Banana Bread, Hanover Baked Beans, Baked Beans, Giant Eagle Cherry Tomatoes, Taylor Farms Celery Sticks, Trader Joe's Baby Carrots. Dinner: Vegetable Stew (without Meat), Camellia Great Northerns (Large Whites) Beans, Field Roast Vegan Sausage, Simple Mills Crunchy Almond Flour Cookies Chocolate Chip, Arnold Healthy Multi-Grain Bread. more...
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1997 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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