Weigh In record (no journal entry) for 16 November 2022
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1674 kcal
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Fat: 108.39g | Prot: 73.61g | Carb: 105.78g.
Lunch: Wish-Bone Western Salad Dressing, Great Value Hard Boiled Eggs, Crystal Farms Shredded Cheddar Cheese, Grilled Chicken, Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Chili with Beans (Canned), Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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gaining 4.2 lb a week
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pdt1982's weight history
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