Weigh In record (no journal entry) for 16 November 2022
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165.6 lb
Lost so far: 103.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1559 kcal
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Fat: 53.23g | Prot: 67.40g | Carb: 198.14g.
Lunch: ICA Jasminris, ICA Fläskytterfilé. Dinner: Robertsons Lemon Curd, Scone. Snacks/Other: SIA Glass Chokladglass. more...
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gaining 6.2 lb a week
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