Weigh In record (no journal entry) for 19 June 2011
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128.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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591 kcal
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Fat: 21.60g | Prot: 45.67g | Carb: 55.69g.
Breakfast: mozzarella cheese, Instant Coffee (made from Powdered), milk, egg whites, summer squash. Lunch: melon. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 0.9 lb a week
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