Weigh In record (no journal entry) for 15 November 2022
|
211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2022:
|
1471 kcal
|
Fat: 36.33g | Prot: 62.67g | Carb: 150.77g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C. Lunch: Great Value Deli Sliced Smoked Honey Ham, Cathys King Arthur White Bread 14 oz Standard. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Celery, Noodles. Snacks/Other: Persimmon, Tribe Roasted Garlic Hummus, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips, Wei-Chuan Pork & Shrimp Wontons. more...
|
|
2534 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|