Weigh In record (no journal entry) for 15 November 2022
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234.2 lb
Lost so far: 20.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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2581 kcal
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Fat: 34.18g | Prot: 160.96g | Carb: 414.37g.
Breakfast: Vital Proteins Collagen Peptides, Kirkland Signature Unsweetened Almond Milk, Bananas, Vital Proteins Collagen Peptides Chocolate, Bob's Red Mill Flaxseed Meal, Quaker 100% Whole Grain Oatmeal, Blueberries, Trader Joe's Organic Raw Honey. Lunch: Live G Free Organic Brown Rice & Quinoa Fusilli, BelGioioso Parmesan Cheese, Rao's Homemade Marinara Sauce, Green String Beans. Dinner: Japanese Sweet Potato, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Frozen Broccoli Florets. more...
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gaining 14.0 lb a week
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