Weigh In record (no journal entry) for 19 June 2011
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198.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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4690 kcal
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Fat: 104.94g | Prot: 327.35g | Carb: 441.36g.
Breakfast: NO Explode, Organic Steel Cut Oats, Nature's Three Berries, Organic Wild Blueberries. Lunch: Salmon Sashimi, cabbage soup, london broil. Dinner: Chardonnay, Beer, Boneless Pork Tenderloin. Snacks/Other: raw almonds, Walnuts, top sirloin, Beer, apple, hammer gel, Recoverite Glutamine Fortified Recovery Drink - Citrus, heed, cytomax, GL6 Advanced Glutamine Complex. more...
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4531 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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