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Very sore today from working out with my trainer last night. Muscle weighs more than fat and burns off more fat. I just keep reminding myself that every time I get up to walk - LOL! I have to increase my calorie intake which is difficult for me since I am not very interested in eating most of the time. It's more like a chore that I have to do. Starting the Paleo diet to increase my good calories.
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173.1 lb
Lost so far: 20.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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