Revaudrey's Journal, 15 November 2022

161.0 lb Lost so far: 15.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 59.38g | Prot: 49.01g | Carb: 157.01g.   Breakfast: Quest Mint Chocolate Chunk Protein Bar. Lunch: Cedar's Roasted Red Pepper Hommus (Container), Giant Eagle Cherry Tomatoes, Carrots, Babybel Plant Based Cheese, Silk Dark Chocolate Coconut Almondmilk Yogurt Alternative. Dinner: Safeway Kitchens Sweet Red Pepper Vinaigrette, Roasted Salted Cashew Nuts, Cucumber (Peeled), Stonefire Tandoor Baked Mini Naan (50g), Dal. Snacks/Other: Simple Mills Crunchy Almond Flour Cookies Chocolate Chip. more...

2036 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...