Weigh In record (no journal entry) for 15 November 2022
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226.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1740 kcal
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Fat: 82.00g | Prot: 78.00g | Carb: 183.00g.
Breakfast: NutriSystem Cranberry Orange Muffin. Lunch: No Name Cut Green Beans, NutriSystem Southwest Fiesta Melt. Dinner: Panera Bread Signature Mac & Cheese (Small), Panera Bread Spicy Take Chicken Sandwich. Snacks/Other: NutriSystem Butter Flavored Popcorn, NutriSystem Milk Chocolate Flavored Pretzels. more...
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losing 22.4 lb a week
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