Weigh In record (no journal entry) for 15 November 2022
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1430 kcal
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Fat: 25.48g | Prot: 96.94g | Carb: 222.34g.
Breakfast: Tesco Fruit & Nut Granola, Banana, Blueberries , Yeo Valley Natural Yogurt. Lunch: Prawns, Cooked Broccoli. Tea: Bananas , Apricots . Dinner: Chicken Breast Meat (Fried, Cooked) , Buckwheat . Snacks/Other: Strawberries . more...
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losing 3.1 lb a week
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adelsk1's weight history
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