Weigh In record (no journal entry) for 15 November 2022
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153.0 lb
Lost so far: 27.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1203 kcal
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Fat: 31.07g | Prot: 51.56g | Carb: 183.69g.
Breakfast: Materne Aardbeien Rabarberconfituur, Boni Smeerboter Light, Everyday Jus d'orange, Kellogg's Corn Flakes, Everyday Magere Yoghurt, Lijnzaad Zaden, Speltbrood, Mandarijn, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Vegetarische Lasagne, Kippenbouillon. Dinner: AH Zuiver Kalfsgehakt, Groentensoep, Banaan. Snacks/Other: Milky Way Milky Way. more...
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losing 1.5 lb a week
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