Weigh In record (no journal entry) for 15 November 2022
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133.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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2000 kcal
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Fat: 129.95g | Prot: 87.23g | Carb: 124.27g.
Lunch: Wish-Bone Western Salad Dressing, Great Value Hard Boiled Eggs, Crystal Farms Shredded Cheddar Cheese, Grilled Chicken, Bacon (Cured, Pan-Fried, Cooked), Tomatoes. Dinner: Keebler Zesta Original Saltine Crackers, Crystal Farms Shredded Cheddar Cheese, Chili with Beans (Canned) . more...
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losing 1.8 lb a week
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pdt1982's weight history
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