Weigh In record (no journal entry) for 14 November 2022
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210.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1324 kcal
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Fat: 29.61g | Prot: 46.21g | Carb: 143.80g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds), Salsa, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: S&W Yellow Eye Beans Heirloom Series, Trader Joe's Kimchi. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Wei-Chuan Pork & Shrimp Wontons, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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gaining 4.2 lb a week
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