Weigh In record (no journal entry) for 14 November 2022
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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749 kcal
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Fat: 38.35g | Prot: 40.97g | Carb: 62.86g.
Breakfast: Tea Unsweetened, Bar M Sausages(Hot Sausage)Beef, Water, Egg Beaters Egg Beaters - Original, Potato Patty. Lunch: Banana, Water, Canada Dry Diet Ginger Ale (Can). Dinner: 7UP Diet 7UP, Cooked Chard (Fat Not Added in Cooking), Let's Dish Fried Rice, Heinz HomeStyle Gravy Savory Beef, Water, Tyson Foods 100% All Natural Chicken Wings. more...
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steady weight
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