Weigh In record (no journal entry) for 14 November 2022
|
179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2022:
|
2966 kcal
|
Fat: 165.37g | Prot: 164.94g | Carb: 216.60g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg, Thomas' Blueberry Bagel. Dinner: Sargento Natural Sharp Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|