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Deetoria
Journal
19 Aug 09
Deetoria's Journal, 19 August 2009
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Weigh In record (no journal entry) for 19 August 2009
286.0 lb
Lost so far:
10.0 lb
.
Still to go:
106.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2009:
1179 kcal
Fat: 17.23g | Prot: 31.77g | Carb: 236.30g.
Breakfast:
Quaker Dino Eggs.
Lunch:
jambalaya.
Dinner:
olive oil, tomatoes, sour dough.
Snacks/Other:
sugar free red bull, chocolate chip cookie.
more...
4556 kcal
Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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